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Universidad y Salud
Print version ISSN 0124-7107On-line version ISSN 2389-7066
Abstract
GALDAMES-MALIQUEO, Sergio et al. Effect of a High-intensity Interval Training method on maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [online]. 2017, vol.19, n.3, pp.359-365. ISSN 0124-7107. https://doi.org/10.22267/rus.171903.98.
Introduction:
The low levels of maximum oxygen consumption (VO2max) evaluated in Chilean schoolchildren suggest the startup of trainings that improve the aerobic capacity.
Objective:
To analyze the effect of a High-intensity Interval Training method on maximum oxygen consumption in Chilean schoolchildren.
Materials and methods:
Thirty-two high school students from the eighth grade, who were divided into two groups, were part of the study (experimental group = 16 students and control group = 16 students). The main analyzed variable was the maximum oxygen consumption through the Course Navette Test. A High-intensity Interval training method was applied based on the maximum aerobic speed obtained through the Test. A mixed ANOVA was used for statistical analysis.
Results:
The experimental group showed a significant increase in the Maximum Oxygen Consumption between the pretest and posttest when compared with the control group (p < 0.0001).
Conclusion:
The results of the study showed a positive effect of the High-intensity Interval Training on the maximum consumption of oxygen. At the end of the study, it is concluded that High-intensity Interval Training is a good stimulation methodology for Chilean schoolchildren.
Keywords : Oxygen consumption; adaptation, physiological; child.