<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0120-5307</journal-id>
<journal-title><![CDATA[Investigación y Educación en Enfermería]]></journal-title>
<abbrev-journal-title><![CDATA[Invest. educ. enferm]]></abbrev-journal-title>
<issn>0120-5307</issn>
<publisher>
<publisher-name><![CDATA[Imprenta Universidad de Antioquia]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0120-53072025000300006</article-id>
<article-id pub-id-type="doi">10.17533/udea.iee.v43n3e06</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Evidence-Based Pathways to Healthy Aging: A Systematic Review and Meta-analysis of Lifestyle Interventions for Longevity and Well-Being]]></article-title>
<article-title xml:lang="es"><![CDATA[Enfoques basados en la evidencia para un envejecimiento saludable. Revisión sistemática con meta-análisis de las intervenciones en el estilo de vida para mejorar la longevidad y el bienestar]]></article-title>
<article-title xml:lang="pt"><![CDATA[Abordagens Baseadas em Evidências para o Envelhecimento Saudável. Revisão Sistemática com Meta-Análise de Intervenções no Estilo de Vida para Melhorar a Longevidade e o Bem-Estar]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Joshi]]></surname>
<given-names><![CDATA[Sonopant]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jabade]]></surname>
<given-names><![CDATA[Mangesh]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Nadaf]]></surname>
<given-names><![CDATA[Husain]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Salve]]></surname>
<given-names><![CDATA[Pratik]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,director@scon.edu.in  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>India</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,mangesh@scon.edu.in  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>India</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,pratiksalve@scon.edu.in  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>India</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Symbiosis International (Deemed University) Symbiosis College of Nursing (SCON) ]]></institution>
<addr-line><![CDATA[Pune ]]></addr-line>
<country>India</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<volume>43</volume>
<numero>3</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0120-53072025000300006&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0120-53072025000300006&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0120-53072025000300006&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[resumen está disponible en el texto completo]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[resumen está disponible en el texto completo]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Objetivo. Avaliar o impacto de intervenções multidimensionais no estilo de vida nos desfechos do envelhecimento: função cognitiva, saúde física, bem-estar emocional e longevidade.  Métodos.  Esta revisão sistemática incluiu 35 ensaios clínicos randomizados conduzidos entre 2014 e 2024, utilizando termos MeSH como "envelhecimento saudável", "nutrição", "atividade física", "saúde mental", "relações sociais" e "cuidados de saúde preventivos". Foram incluídos estudos que exploraram pelo menos o efeito de uma intervenção no estilo de vida em populações com 50 anos ou mais, com desfecho relacionado à saúde e ao envelhecimento.  Resultados.  Trinta e cinco ECRs (n = 25.000 participantes) foram incluídos. As principais descobertas foram as seguintes. Nutrição: a dieta mediterrânea, alimentos ricos em antioxidantes e ingestão de proteínas foram associados a benefícios cardiovasculares (RR = 0.78), redução do declínio cognitivo (OR = 0.72) e melhora da massa muscular (Diferença Média Padronizada SMD = 0.45). Exercício físico: exercícios aeróbicos e de resistência melhoraram o condicionamento cardiovascular (VO2 máx. SMD = 3,6 ml/kg/min), bem como o risco de fragilidade (RR = 0.67). Saúde mental: intervenções de estimulação cognitiva e mindfulness reduziram o risco de demência (OR = 0.75), bem como os níveis de estresse (SMD = -0.65). Rede social: intervenções de apoio de amizades engajadas na comunidade atenuaram a suscetibilidade à depressão em 30% (RR = 0.70), com melhora da satisfação geral com a vida (SMD = 0.55). Prevenção de danos: o tratamento para cessação do tabagismo reduziu os riscos de desfechos cardiovasculares (OR = 0.68), embora o alcoolismo moderado tenha sido associado a uma melhor função hepática geral (SMD = &#8722;0.38). Sono: a insônia foi associada a uma redução de 25% no risco de declínio cognitivo quando mantida entre 7 e 8 horas (RR = 0.75), e a terapia cognitiva para insônia foi altamente eficaz na melhoria da qualidade do sono (SMD = 0.74); cuidados de saúde preventivos: os exames de rotina reduziram as doenças crônicas não diagnosticadas em 40% (RR = 0.60), e os programas de vacinação reduziram as internações hospitalares relacionadas à influenza (OR = 0.58).  Conclusão:  as intervenções no estilo de vida são importantes para promover a expectativa de vida, o desempenho cognitivo e o bem-estar geral. Os benefícios mais abrangentes do atraso do declínio relacionado à idade serão alcançados pela integração de múltiplos fatores de estilo de vida, como uma dieta balanceada, exercícios regulares, atividade cognitiva, fortes laços sociais e cuidados de saúde preventivos.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[exercise]]></kwd>
<kwd lng="es"><![CDATA[life style]]></kwd>
<kwd lng="es"><![CDATA[quality of life]]></kwd>
<kwd lng="es"><![CDATA[cognitive dysfunction]]></kwd>
<kwd lng="es"><![CDATA[risk factors]]></kwd>
<kwd lng="es"><![CDATA[depression]]></kwd>
<kwd lng="es"><![CDATA[sleep initiation and maintenance disorders]]></kwd>
<kwd lng="es"><![CDATA[diet, healthy]]></kwd>
<kwd lng="es"><![CDATA[healthy aging]]></kwd>
<kwd lng="es"><![CDATA[mindfulness.]]></kwd>
<kwd lng="es"><![CDATA[ejercicio]]></kwd>
<kwd lng="es"><![CDATA[estilo de vida]]></kwd>
<kwd lng="es"><![CDATA[calidad de vida]]></kwd>
<kwd lng="es"><![CDATA[disfunción cognitiva]]></kwd>
<kwd lng="es"><![CDATA[factores de riesgo]]></kwd>
<kwd lng="es"><![CDATA[depresión]]></kwd>
<kwd lng="es"><![CDATA[trastornos del inicio y mantenimiento del sueño]]></kwd>
<kwd lng="es"><![CDATA[dieta saludable]]></kwd>
<kwd lng="es"><![CDATA[envejecimiento saludable]]></kwd>
<kwd lng="es"><![CDATA[atención plena.]]></kwd>
<kwd lng="pt"><![CDATA[exercício]]></kwd>
<kwd lng="pt"><![CDATA[estilo de vida]]></kwd>
<kwd lng="pt"><![CDATA[qualidade de vida]]></kwd>
<kwd lng="pt"><![CDATA[disfunção cognitiva]]></kwd>
<kwd lng="pt"><![CDATA[fatores de risco]]></kwd>
<kwd lng="pt"><![CDATA[depressão]]></kwd>
<kwd lng="pt"><![CDATA[transtornos de início e manutenção do sono]]></kwd>
<kwd lng="pt"><![CDATA[dieta saudável]]></kwd>
<kwd lng="pt"><![CDATA[envelhecimento saudável]]></kwd>
<kwd lng="pt"><![CDATA[atenção plena.]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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