<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0120-5552</journal-id>
<journal-title><![CDATA[Revista Salud Uninorte]]></journal-title>
<abbrev-journal-title><![CDATA[Salud, Barranquilla]]></abbrev-journal-title>
<issn>0120-5552</issn>
<publisher>
<publisher-name><![CDATA[Fundación Universidad del Norte, División de Ciencias de la]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0120-55522024000100216</article-id>
<article-id pub-id-type="doi">10.14482/sun.40.01.650.452</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Entrenamiento de fuerza para prevención de caídas en personas mayores: Una revisión sistemática]]></article-title>
<article-title xml:lang="en"><![CDATA[Strength training to prevent falls on the elderly: A systematic review]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[RIVERA MIRANDA]]></surname>
<given-names><![CDATA[PABLO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[TRUJILLO ALTAMIRANO]]></surname>
<given-names><![CDATA[CHRISTIAN]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[YÁÑEZ-YÁÑEZ]]></surname>
<given-names><![CDATA[RODRIGO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[DRAGUICEVIC]]></surname>
<given-names><![CDATA[NELSON MC ARDLE]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[QUINTANA-PEÑA]]></surname>
<given-names><![CDATA[PEDRO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[PARRA-RIZO]]></surname>
<given-names><![CDATA[MARÍA ANTONIA]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Magallanes Departamento de Kinesiología ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Magallanes Departamento de Kinesiología ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de Magallanes Departamento de kinesiología ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad de Magallanes Departamento de Kinesiología ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad de Magallanes Departamento de kinesiología ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Miguel Hernandez University  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Spain</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>04</month>
<year>2024</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>04</month>
<year>2024</year>
</pub-date>
<volume>40</volume>
<numero>1</numero>
<fpage>216</fpage>
<lpage>238</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0120-55522024000100216&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0120-55522024000100216&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0120-55522024000100216&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción: El entrenamiento de fuerza está asociado con cambios positivos hacia un envejecimiento saludable y con calidad de vida, dado que previenen las lesiones, fragilidad, así como las caídas.  Objetivo: El objetivo de este estudio fue evaluar la evidencia científica disponible sobre los efectos del entrenamiento de fuerza en la prevención de caídas en personas mayores.  Metodología: Se realizó una búsqueda de artículos científicos en las bases de datos Medline vía PubMed, Web of Science (WOS) y Literatura Latinoamericana y del Caribe en Ciencias de la Salud (LILACS) vía Biblioteca Virtual de Salud (BVS) que cumplieran con los criterios de elegibilidad; el análisis se realizó entre el 8 de mayo de 2022 hasta el 11 de octubre de 2022.  Resultados: Se seleccionaron 10 artículos; el promedio de edad fue de 75,3 años; en el 90 % de los artículos predominó el sexo femenino. Con respecto a los programas, el 70 % duró 60 minutos y en el 50% predominó ejercicios principalmente de miembros inferiores, y el 60 % de los artículos usó el Timed Up and Go para evaluar sus programas. La totalidad de los artículos demuestran que el entrenamiento de fuerza redujo el riesgo de caídas a corto plazo.  Conclusión: Las principales conclusiones apuntan a un cambio favorable en la prevención de caídas a través del análisis de la fuerza, el equilibrio, la tasa de caídas, la aptitud física y/o el miedo a caer tras realizar entrenamiento de fuerza.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction: Strength training is associated with positive changes towards healthy aging and quality of life since it prevents injuries, frailty, as well as falls.  Objective: The objective of this study was to evaluate the available scientific evidence on the effects of strength training in the prevention of falls in the elderly.  Methodology: A search for scientific articles was carried out in the databases: Medline via PubMed, Web of Science (WOS) and Latin American and Caribbean Literature in Health Sciences (LILACS) via the Virtual Health Library (VHL) that meet the the eligibility criteria, the analysis was carried out between the date of May 8, 2022 until October 11, 2022.  Results: 10 articles were selected; the average age was 75.3 years; in 90 % of the articles the female sex predominated. With respect to the programs, 70 % lasted 60 minutes and in 50 % exercises mainly of the lower limbs predominated, and 60 % of the articles used Timed Up and Go to evaluate their programs. All the articles show that the training of strength reduced the risk of falls in the short term.  Conclusion: The main conclusions point to a favorable change in the prevention of falls through the analysis of strength, balance, rate of falls, physical fitness and/or fear of falling after performing strength training.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[entrenamiento de fuerza]]></kwd>
<kwd lng="es"><![CDATA[persona mayor]]></kwd>
<kwd lng="es"><![CDATA[accidentes por caídas]]></kwd>
<kwd lng="es"><![CDATA[prevención de accidentes]]></kwd>
<kwd lng="en"><![CDATA[resistance training]]></kwd>
<kwd lng="en"><![CDATA[aged]]></kwd>
<kwd lng="en"><![CDATA[accidental falls]]></kwd>
<kwd lng="en"><![CDATA[accident prevention]]></kwd>
</kwd-group>
</article-meta>
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