<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0121-0807</journal-id>
<journal-title><![CDATA[Revista de la Universidad Industrial de Santander. Salud]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. Univ. Ind. Santander. Salud]]></abbrev-journal-title>
<issn>0121-0807</issn>
<publisher>
<publisher-name><![CDATA[Universidad Industrial de Santander]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0121-08072024000124024</article-id>
<article-id pub-id-type="doi">10.18273/saluduis.56.e:24024</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Ejercicio de larga duración reduce la oscilación postural en adultos mayores activos]]></article-title>
<article-title xml:lang="en"><![CDATA[Long duration exercise decreases the body oscillations in active older adults]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Franco-Jiménez]]></surname>
<given-names><![CDATA[Alejandra María]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Industrial de Santander  ]]></institution>
<addr-line><![CDATA[Bucaramanga ]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2024</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2024</year>
</pub-date>
<volume>56</volume>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0121-08072024000124024&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0121-08072024000124024&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0121-08072024000124024&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción: En el envejecimiento los sistemas neuromuscular y somatosensorial tienen cambios que comprometen el control postural. Estos pueden ser acentuados o prematuros debido al desacondicionamiento físico y revertidos o atenuados con la práctica del ejercicio físico.  Objetivo: Analizar los efectos de dos intervenciones de larga duración, una con componentes integrados de orientación y estabilidad postural, y otra de ejercicios de musculación, en la oscilación postural de adultos mayores activos.  Metodología: Participaron 56 adultos, distribuidos en el programa de ejercicio físico para el control postural (n = 33; 70,2±6,48 años) y de musculación (n = 23; 68,67±4,99 años), cada uno con duración de 37 semanas, con una frecuencia semanal de 3 sesiones de 60 minutos cada una. El programa control postural desarrolló 7 componentes de entrenamiento: sistema sensorial, gimnasia postural, resistencia muscular, fuerza rápida, flexibilidad y estabilidad y orientación postural aplicada a las actividades de la vida diaria y el programa musculación 4: resistencia muscular, agilidad, coordinación y equilibrio. Se realizaron evaluaciones en tres momentos (pre-intervención, post 1 y post 2). La estabilidad fue evaluada en base bipodal estable e inestable (uso de espuma), con los ojos abiertos y vendados, utilizando una plataforma de fuerza. Variables analizadas: área, velocidad media total y Root Mean Square del Centro de Presión.  Resultados: La estabilidad en base inestable tuvo mayor efecto en las 16 semanas iniciales y reducción en las siguientes 18. Fue observada disminución del área del centro de presión, velocidad media total y Root Mean Square en base inestable con supresión visual. Las mejoras pueden deberse a mejor procesamiento de información propioceptiva y vestibular, adaptaciones en el sistema neuromuscular y cambios en las estrategias motoras.  Conclusiones: Programas similares a los aplicados pueden disminuir los declives de la edad en adultos mayores activos, favorecer la funcionalidad e independencia y mantener la calidad de vida durante el proceso de envejecimiento.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction: In aging, the neuromuscular and somatosensory systems have changes that compromise postural control. These can be accentuated or premature due to physical deconditioning, and reversed or attenuated with the practice of physical exercise.  Objective: To analyze the effects of two long-term interventions, one with integrated components of orientation and postural stability with another of bodybuilding exercises, on the postural oscillation of active older adults.  Methodology: 56 adults participated, distributed in the physical exercise program for postural control (n = 33, 70.2±6.48 years) and bodybuilding (n =23, 68.67±4.99 years), each with a duration of 37 weeks, with a weekly frequency of 3 sessions of 60 minutes each. The postural control program developed 7 training components: sensory system, postural gymnastics, muscular resistance, rapid strength, flexibility and stability and postural orientation applied to activities of daily living and bodybuilding program 4: muscular resistance, agility, coordination and balance. Evaluations were carried out at three moments (pre-intervention, post 1 and post 2). Stability was evaluated in a stable and unstable bipodal base (use of foam), with eyes open and blindfolded, using a force platform. Variables analyzed: area, total average velocity and root mean square of the center of pressure.  Results: Stability on an unstable base had a greater effect in the initial 16 weeks and a reduction in the following 18. A decrease in the area of the center of pressure, total average velocity and Room Mean Square was observed on an unstable base with visual suppression. The improvements may be due to better processing of proprioceptive and vestibular information, adaptations in the neuromuscular system, and changes in motor strategies.  Conclusions: Programs similar to those applied can reduce age declines in active older adults, promote functionality and independence, and maintain quality of life during the aging process.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Ejercicio Físico]]></kwd>
<kwd lng="es"><![CDATA[Equilibrio postural]]></kwd>
<kwd lng="es"><![CDATA[Envejecimiento saludable]]></kwd>
<kwd lng="es"><![CDATA[Calidad de vida]]></kwd>
<kwd lng="es"><![CDATA[Actividades cotidianas]]></kwd>
<kwd lng="es"><![CDATA[Estado funcional]]></kwd>
<kwd lng="en"><![CDATA[Exercise]]></kwd>
<kwd lng="en"><![CDATA[Postural balance]]></kwd>
<kwd lng="en"><![CDATA[Healthy aging]]></kwd>
<kwd lng="en"><![CDATA[Quality of life]]></kwd>
<kwd lng="en"><![CDATA[Activities of daily living]]></kwd>
<kwd lng="en"><![CDATA[Functional status]]></kwd>
</kwd-group>
</article-meta>
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