<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0121-0807</journal-id>
<journal-title><![CDATA[Revista de la Universidad Industrial de Santander. Salud]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. Univ. Ind. Santander. Salud]]></abbrev-journal-title>
<issn>0121-0807</issn>
<publisher>
<publisher-name><![CDATA[Universidad Industrial de Santander]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0121-08072025000100007</article-id>
<article-id pub-id-type="doi">10.18273/saluduis.57.e:25v57a05</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Potential benefits of immersion in nature: stress, sleep quality, and Cortisol levels in health workers]]></article-title>
<article-title xml:lang="es"><![CDATA[Beneficios potenciales de la inmersión en la naturaleza: estrés, calidad del sueño y niveles de cortisol en trabajadores de la salud]]></article-title>
<article-title xml:lang="pt"><![CDATA[Benefícios potenciais da imersão na natureza: estresse, qualidade do sono e níveis de cortisol em profissionais de saúde]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Vélez]]></surname>
<given-names><![CDATA[Norida Nataly]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Paredes-Céspedes]]></surname>
<given-names><![CDATA[Diana Marcela]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Toloza-Perez]]></surname>
<given-names><![CDATA[Yesith Guillermo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[López]]></surname>
<given-names><![CDATA[Ronald]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Parada-López]]></surname>
<given-names><![CDATA[Alejandra]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Racero]]></surname>
<given-names><![CDATA[Viviana]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rodríguez]]></surname>
<given-names><![CDATA[Paola]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Zuluaga]]></surname>
<given-names><![CDATA[Layda]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Palma]]></surname>
<given-names><![CDATA[Marien]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Téllez]]></surname>
<given-names><![CDATA[Eliana]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Malagón-Rojas]]></surname>
<given-names><![CDATA[Jeadran]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Instituto Nacional de Salud  ]]></institution>
<addr-line><![CDATA[Bogotá ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Católica de Manizales Facultad de Ciencias para la Salud ]]></institution>
<addr-line><![CDATA[Manizales ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Jardín Botánico de Bogotá José Celestino Mutis  ]]></institution>
<addr-line><![CDATA[Bogotá ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Jardín Botánico de Bogotá José Celestino Mutis  ]]></institution>
<addr-line><![CDATA[Bogotá ]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<volume>57</volume>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0121-08072025000100007&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0121-08072025000100007&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0121-08072025000100007&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction: This pilot study was conducted as part of the project "Effects of Nature Immersion Therapy 'Vitamin N' on Stress Levels in Healthcare Workers in Bogotá: An Intervention Evaluation Study, 2022-2024."  Objective: To evaluate the benefits of nature immersion in an active working population, with the aim of reduce perceived stress and anxiety, improve sleep quality, and regulate cortisol levels in saliva.  Methodology: A longitudinal study was conducted using a non-probabilistic consecutive sampling method. The intervention took place once a week for one hour per session over the course of a month. Measurements were taken before and after the nature immersion, and participants were divided into three groups (control, parks, and forests). Psychological scales were used to assess perceived stress (PSS-14), subjective fatigue (Yoshitake), anxiety (STAI), and sleep quality (Pittsburgh). Additionally, saliva cortisol levels were measured in a subsample. Differences in mean scores between groups were estimated.  Results: The intervention groups in forests and parks showed an average reduction of 2.6 points on the PSS-14 scale, while the control group showed a reduction of only 0.4 points. A decrease in general fatigue was observed in the parks group, but there were no significant changes in physical or mental fatigue. STAI levels did not change in any of the groups after the intervention. Although the intervention groups showed a slight improvement in sleep quality, it remained moderate and not statistically significant. Finally, a reduction in cortisol levels was observed in the intervention groups after the therapy.  Conclusions: The results suggest that nature immersion therapy may have beneficial effects in reducing stress and fatigue, as well as in improving sleep quality and regulating cortisol levels in actively working individuals.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción: El presente estudio piloto se realizó como parte del proyecto "Efectos de la terapia de inmersión en la naturaleza 'Vitamina N' sobre los niveles de estrés en trabajadores de la salud en la ciudad de Bogotá: un estudio de evaluación de intervención, 2022-2024".  Objetivo: Evaluar los beneficios de la inmersión en la naturaleza en una población laboralmente activa, para reducir el estrés percibido, ansiedad, mejorar la calidad del sueño y en regular los niveles de cortisol en saliva.  Metodología: Se llevó a cabo un estudio longitudinal utilizando muestreo consecutivo no probabilístico. La intervención se realizó una vez a la semana con una duración de una hora al día a lo largo de un mes. Se realizaron mediciones antes y después de la inmersión en la naturaleza, la población se clasificó en tres grupos (control, parques y bosques). Se utilizaron escalas psicológicas para evaluar: estrés percibido (PSS-14), fatiga subjetiva (Yoshitake), ansiedad (STAI) y la calidad del sueño (Pittsburgh). Adicionalmente, se midieron los niveles de cortisol en saliva en una submuestra. Se estimaron las diferencias de medias entre los grupos.  Resultados: Los grupos de intervención en bosques y parques mostraron una reducción promedio de 2.6 puntos en la escala PSS-14, mientras que el grupo control redujo solo 0.4 puntos. Se observó una disminución en la fatiga general en el grupo de parques, pero no hubo cambios significativos en la fatiga física y mental. Los niveles STAI no variaron tras la intervención en ninguno de los grupos. Aunque hubo una ligera mejora en la calidad del sueño en los grupos de intervención, esta siguió siendo moderada y no significativa. Finalmente, se observó una reducción en los niveles de cortisol en los grupos de intervención al finalizar la terapia.  Conclusiones: Los resultados sugieren que la terapia de inmersión en la naturaleza podría tener efectos benéficos en la reducción del estrés y fatiga, así como una mejora en la calidad del sueño y regulación de los niveles de cortisol en trabajadores laboralmente activos.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Nature]]></kwd>
<kwd lng="en"><![CDATA[Therapy]]></kwd>
<kwd lng="en"><![CDATA[Stress, Psychological]]></kwd>
<kwd lng="en"><![CDATA[Stress, Physiological]]></kwd>
<kwd lng="en"><![CDATA[Fatigue]]></kwd>
<kwd lng="en"><![CDATA[Anxiety]]></kwd>
<kwd lng="en"><![CDATA[Sleep Quality]]></kwd>
<kwd lng="en"><![CDATA[Health Personnel]]></kwd>
<kwd lng="es"><![CDATA[Naturaleza]]></kwd>
<kwd lng="es"><![CDATA[Terapia]]></kwd>
<kwd lng="es"><![CDATA[Estrés Psicológico]]></kwd>
<kwd lng="es"><![CDATA[Estrés Fisiológico]]></kwd>
<kwd lng="es"><![CDATA[Fatiga]]></kwd>
<kwd lng="es"><![CDATA[Ansiedad]]></kwd>
<kwd lng="es"><![CDATA[Calidad del Sueño]]></kwd>
<kwd lng="es"><![CDATA[Personal de Salud]]></kwd>
</kwd-group>
</article-meta>
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