<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0121-4500</journal-id>
<journal-title><![CDATA[Avances en Enfermería]]></journal-title>
<abbrev-journal-title><![CDATA[av.enferm.]]></abbrev-journal-title>
<issn>0121-4500</issn>
<publisher>
<publisher-name><![CDATA[Universidad Nacional de Colombia]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0121-45002020000200202</article-id>
<article-id pub-id-type="doi">10.15446/av.enferm.v38n2.84618</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Entrenamiento intermitente de alta intensidad versus continuo en mujeres con hipertensión]]></article-title>
<article-title xml:lang="pt"><![CDATA[Treinamento intermitente de alta intensidade versus contínuo em mulheres com hipertensão]]></article-title>
<article-title xml:lang="en"><![CDATA[High intensity interval training versus continuous in women with hypertension]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Villaquiran-Hurtado]]></surname>
<given-names><![CDATA[Andrés-Felipe]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jacome-Velasco]]></surname>
<given-names><![CDATA[Sandra]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Chantre-Ortega]]></surname>
<given-names><![CDATA[Andrea]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Mueses-Tupue]]></surname>
<given-names><![CDATA[Leidy]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ramos-Valencia]]></surname>
<given-names><![CDATA[Omar]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Salazar]]></surname>
<given-names><![CDATA[Carlos]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad del Cauca Programa de Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad del Cauca Programa de Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad del Cauca Programa de Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad del Cauca Programa de Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad del Cauca Programa de Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Fundación Universitaria María Cano Programa Fisioterapia ]]></institution>
<addr-line><![CDATA[Popayán ]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>08</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>08</month>
<year>2020</year>
</pub-date>
<volume>38</volume>
<numero>2</numero>
<fpage>202</fpage>
<lpage>215</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0121-45002020000200202&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0121-45002020000200202&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0121-45002020000200202&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Objetivo: comparar los efectos de la implementación de un programa de ejercicio continuo de mediana intensidad vs. un programa de ejercicio interválico de alta intensidad sobre los parámetros antropométricos y de condición física en mujeres hipertensas.  Materiales y método: estudio experimental con pre y post prueba, realizado en 62 mujeres hipertensas divididas en 3 grupos: el primer grupo realizó ejercicio interválico de alta intensidad, el segundo hizo ejercicio continuo de mediana intensidad y el tercero es el grupo control. La intervención se realizó durante 12 semanas con una frecuencia semanal de 3 repeticiones. En todas las mujeres hipertensas se evaluó su condición física y características antropométricas.  Resultados: posterior a la intervención, se encontraron diferencias estadísticamente significativas entre el grupo HiiT (high intensity interval training) y el grupo control en cuanto a las variables porcentaje de grasa (p = 0,014), densidad corporal (p = 0,014) e índice de conicidad [IC] (p = 0,003). Adicionalmente, se identificaron diferencias entre los dos grupos de ejercicio y el grupo control en las variables distancia recorrida (p = 0,04), flexibilidad en miembro superior derecho (p = 0,00) y fuerza en miembros inferiores (p = 0,01).  Conclusiones: el estudio demostró que el ejercicio es una herramienta efectiva para mejorar la aptitud física de mujeres hipertensas. Sin embargo, no se encontraron diferencias en la efectividad entre el entrenamiento interválico de alta intensidad y el entrenamiento continuo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Objetivo: comparar os efeitos da implementação de um programa de exercício contínuo de média intensidade versus um programa de exercício interválico de alta intensidade nos parâmetros antropométricos e de condição física em mulheres hipertensas.  Materiais e método: estudo experimental com pré e pós-teste, realizado em 62 mulheres hipertensas divididas em 3 grupos: um primeiro grupo fez exercício interválico de alta intensidade, o segundo grupo fez exercício contínuo de média intensidade e um grupo controle. A intervenção foi realizada durante 12 semanas com uma frequência semanal de 3 vezes por semana; todas as mulheres hipertensivas foram avaliadas quanto à sua condição física e características antropométricas.  Resultados: foram encontradas diferenças estatisticamente significativas pós-intervenção entre o grupo HiiT (high intensity interval training) e o grupo controle nas variáveis porcentagem de gordura (p = 0,014), densidade corporal (p=0,014) e índice de conicidade (IC) (p = 0,003). Adicionalmente, foram encontradas diferenças entre os dois grupos de exercícios e o grupo controle nas variáveis distância percorrida (p=0,04), flexibilidade no membro superior direito (p=0,00) e força nos membros inferiores (p=0,01).  Conclusões: este estudo mostrou que o exercício físico é uma ferramenta eficaz para melhorar a aptidão física das mulheres hipertensivas. No entanto, não foi encontrada diferença na eficácia entre o treinamento em intervalos de alta intensidade e o treinamento contínuo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Objective: To compare the effects of medium intensity continuous exercise implementation vs. a program with high intensity interval exercise on the anthropometric parameters and physical condition of hypertensive women.  Materials and method: Experimental study with a pre and post-test, conducted in 62 hypertensive women who were divided into 3 groups: the first group performed high-intensity interval exercise, the second group did continuous-medium intensity exercise, and the third acted as the control group. It was a 12-week intervention, with a 3-times-per-week frequency. All hypertensive women were evaluated for physical condition and anthropo-metric characteristics.  Results: After the intervention, statistically significant differences were found between the HiiT (high intensity interval training) group and the control group regarding the variables body fat percentage (p = 0.014), body density (p = 0.014), and conicity index [CI] (p = 0.003). Additionally, differences between the two exercise groups and the control group were identified for the variables distance traveled (p = 0.04), flexibility in the upper right limb (p = 0.00), and strength in lower limbs (p = 0.01).  Conclusions: This study showed that exercise is an effective tool to improve the physical fitness of hypertensive women. However, no differences in terms of effectiveness were found between high intensity interval training and continuous training.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Hipertensión]]></kwd>
<kwd lng="es"><![CDATA[Ejercicio]]></kwd>
<kwd lng="es"><![CDATA[Entrenamiento de Intervalos de Alta Intensidad]]></kwd>
<kwd lng="es"><![CDATA[Antropometría (fuente: DeCS, BIREME)]]></kwd>
<kwd lng="pt"><![CDATA[Hipertensão Arterial]]></kwd>
<kwd lng="pt"><![CDATA[Exercício]]></kwd>
<kwd lng="pt"><![CDATA[Treinamento em Intervalo de Alta Intensidade]]></kwd>
<kwd lng="pt"><![CDATA[Antropometria (fonte: DeCS]]></kwd>
<kwd lng="pt"><![CDATA[BIREME)]]></kwd>
<kwd lng="en"><![CDATA[Hypertension]]></kwd>
<kwd lng="en"><![CDATA[Exercise]]></kwd>
<kwd lng="en"><![CDATA[High-Intensity Interval Training]]></kwd>
<kwd lng="en"><![CDATA[Anthropometry (source: DeCS, BIREME)]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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