<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0121-5469</journal-id>
<journal-title><![CDATA[Revista Colombiana de Psicología]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. colomb. psicol.]]></abbrev-journal-title>
<issn>0121-5469</issn>
<publisher>
<publisher-name><![CDATA[Universidad Nacional de Colombia, Facultad de Ciencias Humanas, Departamento de Psicología]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0121-54692017000100099</article-id>
<article-id pub-id-type="doi">10.15446/rcp.v26n1.54371</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral]]></article-title>
<article-title xml:lang="en"><![CDATA[Incidence of Mindfulness and Qi Gong on the State of Health, Psychological Well-Being, Life Satisfaction and Work Stress]]></article-title>
<article-title xml:lang="pt"><![CDATA[Incidência de Mindfulness e Qi Gong sobre o Estado de Saúde, Bem-estar Psicológico, Satisfação Vital e Estresse no Trabalho]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[OBLITAS-GUADALUPE]]></surname>
<given-names><![CDATA[LUIS ARMANDO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[TURBAY-MIRANDA]]></surname>
<given-names><![CDATA[ROSMERY]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[SOTO-PRADA]]></surname>
<given-names><![CDATA[KELLY JOHANA]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[CRISSIEN-BORRERO]]></surname>
<given-names><![CDATA[TITO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[CORTES-PEÑA]]></surname>
<given-names><![CDATA[OMAR FERNANDO]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[PUELLO-SCARPATI]]></surname>
<given-names><![CDATA[MILDRED]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[UCRÓS-CAMPO]]></surname>
<given-names><![CDATA[MARÍA MÓNICA]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de la Costa  ]]></institution>
<addr-line><![CDATA[Barranquilla ]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2017</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2017</year>
</pub-date>
<volume>26</volume>
<numero>1</numero>
<fpage>99</fpage>
<lpage>113</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0121-54692017000100099&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0121-54692017000100099&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0121-54692017000100099&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El presente estudio se realizó a través de un abordaje metodológico pre-experimental con medidas de tipo pre-test y post-test. Participaron 52 trabajadores de la Universidad de la Costa (Barranquilla, Colombia), quienes asistieron por invitación al taller de ocho horas de mindfulness y qi gong para el mejoramiento de la salud, bienestar psicológico, satisfacción vital y reducción del estrés. Los instrumentos utilizados fueron el Cuestionario de Salud sf-11, Escala de Bienestar Psicológico (Ryff &amp; Keyes, 1995), Escala de Satisfacción Vital (Cortés, 2013) y Escala Numérica de Estrés Laboral. La combinación de mindfulness y qi gong produjo una mejoría en el estado de salud de los trabajadores -salud general, energía, eficiencia, actividades domésticas y disminución del dolor-, cambios importantes en el bienestar psicológico -adaptación, confianza, claridad, apertura y autoestima-, y mejoramiento de la satisfacción vital -salud y productividad-. No se encontraron diferencias significativas en los niveles de estrés laboral.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract This study was conducted through a pre-experimental methodological approach with pre-test and post-test measurements. 52 workers from the Universidad de la Costa participated were invited to attend the eight-hour mindfulness and qi gong workshop for improving health, psychological well-being, life satisfaction and stress reduction. The instruments used were the Health Survey sf-11, Scale of Psychological Well-Being (Ryff &amp; Keyes, 1995), Life Satisfaction Scale (Cortés, 2013) and Occupational Stress Numerical Scale. The combination of mindfulness and qi gong produced an improvement in the health of the workers -general health, energy, efficiency, domestic activities and diminution of pain, important changes in the psychological well-being - adaptation, confidence, clarity, openness and self-esteem, and improvement in satisfaction- health and productivity. No significant differences in work stress levels were found.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo Este estudo foi realizado por meio de uma abordagem metodológica pré-experimental com medidas de tipo pré-teste e pós-teste. Participaram 52 trabalhadores da Universidad de la Costa (Barranquilla, Colômbia), os quais foram convidados a participar da oficina de oito horas de mindfulness e qi gong para o melhoramento da saúde, do bem-estar psicológico, da satisfação vital e da redução do estresse. Os instrumentos realizados foram: Questionário de Saúde sf-11, Escala de Bem-estar Psicológico (Ryff &amp; Keyes, 1995), Escala de Satisfação Vital (Cortés, 2013) e Escala Numérica de Estresse no Trabalho. A combinação de mindfulness e qi gong produziu uma melhora no estado de saúde dos trabalhadores -adaptação, confiança, clareza, abertura e autoestima- e melhora da satisfação vital -saúde e produtividade-. Não foram encontradas diferenças significativas nos níveis de estresse no trabalho.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[mindfulness]]></kwd>
<kwd lng="es"><![CDATA[qi gong]]></kwd>
<kwd lng="es"><![CDATA[estado de salud]]></kwd>
<kwd lng="es"><![CDATA[estrés laboral]]></kwd>
<kwd lng="es"><![CDATA[bienestar psicológico]]></kwd>
<kwd lng="es"><![CDATA[satisfacción vital.]]></kwd>
<kwd lng="en"><![CDATA[mindfulness]]></kwd>
<kwd lng="en"><![CDATA[qi gong]]></kwd>
<kwd lng="en"><![CDATA[health]]></kwd>
<kwd lng="en"><![CDATA[work stress]]></kwd>
<kwd lng="en"><![CDATA[psychological well-being]]></kwd>
<kwd lng="en"><![CDATA[life satisfaction.]]></kwd>
<kwd lng="pt"><![CDATA[bem-estar psicológico]]></kwd>
<kwd lng="pt"><![CDATA[estado de saúde]]></kwd>
<kwd lng="pt"><![CDATA[estresse no trabalho]]></kwd>
<kwd lng="pt"><![CDATA[mindfulness]]></kwd>
<kwd lng="pt"><![CDATA[qi gong]]></kwd>
<kwd lng="pt"><![CDATA[satisfação vital.]]></kwd>
</kwd-group>
</article-meta>
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