<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0124-8146</journal-id>
<journal-title><![CDATA[Investigaciones Andina]]></journal-title>
<abbrev-journal-title><![CDATA[Investig. andina]]></abbrev-journal-title>
<issn>0124-8146</issn>
<publisher>
<publisher-name><![CDATA[Fundación Universitaria del Área Andina - FUNANDI]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0124-81462020000200073</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[FLEXIBILIDAD DE MIEMBROS INFERIORES Y FUERZA ABDOMINAL EN FUTBOLISTAS JUVENILES MEDIANTE APLICACIÓN DEL MÉTODO PILATES]]></article-title>
<article-title xml:lang="en"><![CDATA[LOWER LIMB FLEXIBILITY AND ABDOMINAL STRENGTH IN YOUNG SOCCER PLAYERS BY APPLYING THE PILATES METHOD]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Claros Vidarte]]></surname>
<given-names><![CDATA[José Armando]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Villada Grajales]]></surname>
<given-names><![CDATA[Fabio Hernán]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Autónoma de Manizales Facultad de Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Autónoma de Manizales  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Colombia</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<volume>22</volume>
<numero>41</numero>
<fpage>73</fpage>
<lpage>86</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0124-81462020000200073&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0124-81462020000200073&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0124-81462020000200073&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Objetivo.  Comparar el efecto del método Pilates con un método tradicional sobre la fuerza resistencia abdominal y la flexibilidad de los miembros inferiores en futbolistas de categoría juvenil en Cali.  Metodología.  La investigación se abordó desde el enfoque empírico-analítico con un diseño cuasi experimental. Para ello, se realizó pretest- intervención y postest en dos grupos, un grupo experimental y un grupo control con 40 futbolistas de la categoría juvenil de dos escuelas de fútbol de Cali, Colombia, que cumplieron con los criterios de inclusión.  Resultados.  Se encontraron diferencias estadísticamente significativas con el método Pilates al momento de valorar la flexibilidad de los deportistas, en la articulación de tobillo derecho en dorsiflexion (p- 0,00), en las articulaciones de las rodillas derecha e izquierda en flexión (p= 0,00), en las articulaciones de caderas derecha e izquierda para extensión y flexión (p= 0,00), en la articulaciones del tronco en flexión y extensión (p= 0,00; p- 0,02), al igual que flexión lateral derecha e izquierda (p= 0,01) y en fuerza abdominal (p= 0,00).  Discusión y conclusiones.  Si bien la utilización del método tradicional refleja un aumento en las medias de las variables estudiadas, dicho aumento no es estadísticamente significativo. Por el contrario, con la utilización del método Pilates como entrenamiento de la flexibilidad de miembros inferiores y fuerza muscular (abdominal) en jóvenes futbolistas se demuestra un importante aumento en las medias, evidenciando diferencias estadísticamente significativas.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Objective.  To compare the effect of the Pilates method with a traditional method on abdominal resistance strength and lower limb flexibility in young soccer players from Cali.  Materials and methods.  The research was conducted from the empirical-analytical approach with a quasi-experimental design. For this, pre-test, intervention, and post-test were carried out in two groups, experimental and control, with 40 youth category soccer players from two soccer schools in Cali (Colombia) who met the inclusion criteria.  Results:  Statistically significant differences were found with the Pilates method when assessing the flexibility of the athletes in the right ankle joint in dorsiflexion (p = 0.00), the right and left knee joint in flexion (p = 0.00), the right and left hip joint in extension and flexion (p = 0.00), the trunk joint in flexion and extension (p = 0.00; p = 0.02), right and left lateral flexion (p = 0.01), and abdominal strength (p = 0.00).  Discussion and Conclusions:  While the traditional method reflects an increase in the means of the variables studied, this increase is not statistically significant. On the contrary, the Pilates method to train young soccer players&#8217; lower limb flexibility and muscular strength (abdominal) demonstrated a significant increase in means, with statistically significant differences.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[ejercicios]]></kwd>
<kwd lng="es"><![CDATA[fuerza resistencia abdominal]]></kwd>
<kwd lng="es"><![CDATA[fútbol]]></kwd>
<kwd lng="es"><![CDATA[Pilates, reflejo de estiramiento]]></kwd>
<kwd lng="es"><![CDATA[rendimiento atlético.]]></kwd>
<kwd lng="en"><![CDATA[Pilates]]></kwd>
<kwd lng="en"><![CDATA[training]]></kwd>
<kwd lng="en"><![CDATA[athletic performance]]></kwd>
<kwd lng="en"><![CDATA[stretch reflex]]></kwd>
<kwd lng="en"><![CDATA[abdominal strength and endurance]]></kwd>
<kwd lng="en"><![CDATA[soccer]]></kwd>
</kwd-group>
</article-meta>
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