<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2216-0973</journal-id>
<journal-title><![CDATA[Revista Cuidarte]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Cuid]]></abbrev-journal-title>
<issn>2216-0973</issn>
<publisher>
<publisher-name><![CDATA[Programa de Enfermería, Facultad de Ciencias de la Salud, Universidad de Santander UDES]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2216-09732022000300017</article-id>
<article-id pub-id-type="doi">10.15649/cuidarte.2624</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effects of high intensity intermittent training on lipid profile and blood glucose overweight/obese university students]]></article-title>
<article-title xml:lang="es"><![CDATA[Efectos del entrenamiento intermitente de alta intensidad sobre el perfil lipídico y la glucosa en sangre en estudiantes universitarios con sobrepeso/obesidad]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeitos do treinamento intermitente de alta intensidade no perfil lipídico e glicemia de universitários com sobrepeso/obesidade]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Montealegre Suárez]]></surname>
<given-names><![CDATA[Diana Paola]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ramos González]]></surname>
<given-names><![CDATA[Edna Paola]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Romaña Cabrera]]></surname>
<given-names><![CDATA[Luisa Fernanda]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Fundación Universitaria María Cano  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Fundación Universitaria María Cano  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Colombia</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,University Of Baltimore Maryland  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>USA</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2022</year>
</pub-date>
<volume>13</volume>
<numero>3</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S2216-09732022000300017&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S2216-09732022000300017&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S2216-09732022000300017&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction: High-Intensity Interval Training (HIIT) involves developing exercises in short periods of time with high intensity, followed by periods of rest between the series of exercises performed, and is considered an important tool to combat obesity. Therefore, the present work aimed to identify the effects of high-intensity intermittent training on the lipid profile in overweight and obese university students.  Materials and methods: quasi-experimental study, consisting of a sample of 30 students, who were randomly assigned into two groups of 15 students, thus leaving a control group (continuous training): 15 and an experimental group (intermittent exercise of high intensity: 15. Moreover, there were carried out Laboratory tests before and after training to find the lipid profile. Also, the realization of 20 training sessions, which were distributed three times a week, with an average duration of 50 minutes. Additionally, the performed of statistical tests with a level of statistical significance of p &lt;0.05.  Results: there is a statistically significant relationship in the HDL value of the control and experimental group. The Glucose values show statistically significant relationships in the experimental group (p = 0.001).  Conclusions: Intermittent high-intensity training and continuous moderate-intensity work generate a decrease in LDL and Triglycerides variables and an increase in HDL. However, they are not statistically significant after 20 training sessions. However, high- intensity intermittent training results in glucose-lowering in overweight and obese people.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción: El Entrenamiento Interválico de Alta Intensidad (HIIT) implica desarrollar ejercicios en períodos cortos de tiempo con alta intensidad, seguidos de períodos de descanso entre las series de ejercicios realizados, y se considera una herramienta importante para combatir la obesidad. Por lo tanto, el presente trabajo tuvo como objetivo identificar los efectos del entrenamiento intermitente de alta intensidad sobre el perfil lipídico en estudiantes universitarios con sobrepeso y obesidad.  Materiales y métodos: estudio cuasi-experimental, conformado por una muestra de 30 estudiantes, quienes fueron asignados aleatoriamente en dos grupos de 15 estudiantes, quedando así un grupo control (entrenamiento continuo): 15 y un grupo experimental (ejercicio intermitente de alta intensidad: 15. Además, se realizaron pruebas de laboratorio antes y después del entrenamiento para determinar el perfil lipídico, así como la realización de 20 sesiones de entrenamiento, las cuales se distribuyeron tres veces por semana, con una duración promedio de 50 minutos, adicionalmente se realizó la pruebas estadísticas con un nivel de significación estadística de p &lt; 0,05.  Resultados: existe una relación estadísticamente significativa en el valor de HDL del grupo control y experimental, los valores de Glucosa muestran relaciones estadísticamente significativas en el grupo experimental (p = 0,001)  Conclusiones: El entrenamiento intermitente de alta intensidad y el trabajo continuo de intensidad moderada generan una disminución de las variables LDL y Triglicéridos y un aumento de HDL. Estos datos, no son estadísticamente significativos después de 20 sesiones de entrenamiento. Sin embargo, el entrenamiento intermitente de alta intensidad da como resultado una disminución de la glucosa en personas con sobrepeso y obesidad.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Introdujo: O Treinamento Intervalado de Alta Intensidade (HIIT) envolve desenvolver exercícios em curtos períodos com alta intensidade, seguidos de períodos de descanso entre as séries de exercícios realizados, sendo considerado uma importante ferramenta no combate a obesidade.  Objetivo: identificar os efeitos do treinamento intermitente de alta intensidade no perfil lipídico de universitários com sobrepeso e obesidade.  Materiais e métodos: estudo quase-experimental, composto por uma amostra de 30 alunos, que foram distribuídos aleatoriamente em dois grupos de 15 alunos, ficando assim um grupo controle (treinamento contínuo): 15 e um grupo experimental (exercício intermitente de alta intensidade: 15. Além disso, foram realizados exames laboratoriais antes e após o treinamento para determinado do perfil lipídico, além da realizado de 20 sessóes de treinamento, que foram distribuidas tres vezes por semana, com durado média de 50 minutos. Além disso, testes estatísticos com nivel de significancia estatística de p &lt; 0,05.  Resultados: há relado estatisticamente significativa no valor de HDL do grupo controle e experimental. Os valores de Glicose mostram relagóes estatisticamente significativas no grupo experimental (p=0,001).  Condusdes: Treinamento intermitente de alta intensidade e trabalho contínuo de intensidade moderada geram diminuido das variáveis de LDL e triglicerídeos e aumento de HDL. Embora, eles nao sao estatisticamente significativos após 20 sessóes de treinamento. No entanto, o treinamento intermitente de alta intensidade resulta na redugao da glicose em pessoas com sobrepeso e obesas.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[High-Intensity Interval Training]]></kwd>
<kwd lng="en"><![CDATA[Obesity]]></kwd>
<kwd lng="en"><![CDATA[Lipids]]></kwd>
<kwd lng="en"><![CDATA[Glucose.]]></kwd>
<kwd lng="es"><![CDATA[Entrenamiento Interválico de Alta Intensidad]]></kwd>
<kwd lng="es"><![CDATA[Obesidad]]></kwd>
<kwd lng="es"><![CDATA[Lípidos]]></kwd>
<kwd lng="es"><![CDATA[Glucosa.]]></kwd>
<kwd lng="pt"><![CDATA[Treinamento em Intervalo de Alta Intensidade]]></kwd>
<kwd lng="pt"><![CDATA[Obesidade]]></kwd>
<kwd lng="pt"><![CDATA[Lipídios]]></kwd>
<kwd lng="pt"><![CDATA[Glucose]]></kwd>
</kwd-group>
</article-meta>
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