<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0120-0011</journal-id>
<journal-title><![CDATA[Revista de la Facultad de Medicina]]></journal-title>
<abbrev-journal-title><![CDATA[rev.fac.med.]]></abbrev-journal-title>
<issn>0120-0011</issn>
<publisher>
<publisher-name><![CDATA[Universidad Nacional de Colombia]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0120-00112020000300375</article-id>
<article-id pub-id-type="doi">10.15446/revfacmed.v68n3.75817</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Changes in anthropometric parameters and physical fitness in older adults after participating in a 16-week physical activity program]]></article-title>
<article-title xml:lang="es"><![CDATA[Cambios en los parámetros antropométricos y la condición física en adultos mayores luego de participar en un programa de actividad física de 16 semanas]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Valdés-Badilla]]></surname>
<given-names><![CDATA[Pablo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guzmán-Muñoz]]></surname>
<given-names><![CDATA[Eduardo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ramírez-Campillo]]></surname>
<given-names><![CDATA[Rodrigo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Godoy-Cumillaf]]></surname>
<given-names><![CDATA[Andrés]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Concha-Cisternas]]></surname>
<given-names><![CDATA[Yeny]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ortega-Spuler]]></surname>
<given-names><![CDATA[Jenny]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Herrera-Valenzuela]]></surname>
<given-names><![CDATA[Tomás]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Duran-Agüero]]></surname>
<given-names><![CDATA[Samuel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Vargas-Vitoria]]></surname>
<given-names><![CDATA[Rodrigo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Magnani-Branco]]></surname>
<given-names><![CDATA[Braulio Henrique]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Autónoma de Chile Faculty of Education ]]></institution>
<addr-line><![CDATA[Temuco ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Santo Tomás Faculty of Health ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de Los Lagos Department of Physical Activity Sciences ]]></institution>
<addr-line><![CDATA[Osorno ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Mayor Faculty of Sciences ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad Tecnológica de Chile INACAP  ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Instituto Nacional de Deportes  ]]></institution>
<addr-line><![CDATA[Temuco ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af7">
<institution><![CDATA[,Universidad de Santiago de Chile Faculty of Medical Sciences ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af8">
<institution><![CDATA[,Universidad Santo Tomás Faculty of Health ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af9">
<institution><![CDATA[,Universidad San Sebastián Faculty of Healthcare Sciences ]]></institution>
<addr-line><![CDATA[Santiago de Chile ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="A10">
<institution><![CDATA[,Universidad Católica del Maule Faculty of Education Sciences ]]></institution>
<addr-line><![CDATA[Curicó ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="A11">
<institution><![CDATA[,University Center of Maringa Faculty of Physical Education ]]></institution>
<addr-line><![CDATA[Maringá ]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>09</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>09</month>
<year>2020</year>
</pub-date>
<volume>68</volume>
<numero>3</numero>
<fpage>375</fpage>
<lpage>382</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_arttext&amp;pid=S0120-00112020000300375&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_abstract&amp;pid=S0120-00112020000300375&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.co/scielo.php?script=sci_pdf&amp;pid=S0120-00112020000300375&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction: Physical activity is important for achieving healthy aging.  Objective: To analyze changes in anthropometric parameters and physical fitness among Chilean older adults after participating in a 16-week physical activity program and to evaluate whether there were differences in relation to their baseline nutritional status or not.  Materials and methods: Pre-experimental quantitative study. The study population consisted of 176 older adults (155 women and 21 men) distributed in three groups: normal weight (n = 56), overweight (n=67) and obese (n = 53). The following variables were evaluated: body mass index (BMI), waist circumference (WC), waist-to-height ratio (WHR) and physical fitness.  Results: Significant decreases between pre- and post-measurements were found for WC (p&lt;0.001), BMI (p=0.015), and WHR (p&lt;0.001). Improvements were observed in the following tests: chair stand (p&lt;0.001), arm curl (p&lt;0.001), 2-min step (p&lt;0.001), chair sit-&amp;-reach (p=0.018) and back scratch (p=0.014). Regarding BMI, significant changes were observed between normal weight vs. overweight participants (p=0.001) and between normal weight vs. obese participants (p=0.001).  Conclusion: Older adult participants that regularly attended the physical activity program were able to reduce their WC, BMI and WHR, and also improved their physical-functional performance on the chair stand, arm curl, 2-min step, chair sit-&amp;-reach and back scratch tests. In addition, anthropometric parameters and physical fitness also improved regardless of their baseline nutritional status.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción. La actividad física es de gran importancia para lograr un envejecimiento saludable.  Objetivos. Estudiar los cambios en los parámetros antropométricos y la condición física de adultos mayores (AM) chilenos después de 16 semanas de participación en un programa de actividad física, y evaluar las diferencias en relación con su estado nutricional inicial.  Materiales y métodos. Estudio pre-experimental cuantitativo. Población: 176 AM (155 mujeres y 21 hombres) distribuidos en 3 grupos: normopesos (n = 56), sobrepesos (n=67) y obesos (n = 53). Se evaluaron las siguientes variables: índice de masa corporal (IMC), perímetro de cintura (PC), índice cintura-estatura (ICE) y condición física.  Resultados. Se observaron reducciones significativas en PC (p&lt;0.001), IMC (p=0.015) e ICE (p&lt;0.001), y mejoras en las siguientes pruebas: sentarse y levantarse de una silla (p&lt;0.001), flexiones del codo (p&lt;0.001), dos minutos de marcha (p&lt;0.001), flexión del tronco en silla (p=0.018) y juntar las manos tras la espalda (p=0.014). Se encontraron diferencias significativas respecto al IMC entre participantes normopesos y sobrepesos (p=0.001), y entre normopesos y obesos (p=0.001).  Conclusión. Los AM que participaron regularmente en el programa de actividad física lograron reducir su PC, IMC e ICE y mejorar su rendimiento físico-funcional en las pruebas de sentarse y levantarse de una silla, flexiones de codo, dos minutos de marcha, y flexibilidad del tren inferior y superior. Además, sus parámetros antropométricos y su condición física mejoraron independientemente de su estado nutricional inicial.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Exercise]]></kwd>
<kwd lng="en"><![CDATA[Anthropometry]]></kwd>
<kwd lng="en"><![CDATA[Physical Fitness]]></kwd>
<kwd lng="en"><![CDATA[Aging]]></kwd>
<kwd lng="en"><![CDATA[Public Health (MeSH)]]></kwd>
<kwd lng="es"><![CDATA[Ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[Antropometría]]></kwd>
<kwd lng="es"><![CDATA[Condición física]]></kwd>
<kwd lng="es"><![CDATA[Envejecimiento]]></kwd>
<kwd lng="es"><![CDATA[Salud pública (DeCS)]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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